Reducing a benign tumor.
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This was a totally impromptu video with no planning at all. Let's hear our first day experience!
My blogs contain some affiliate links.
Any purchase made is a blessing to my family at no extra cost to you!
Thank you for supporting us!
Hey, moms! Tired of feeling exhausted, overwhelmed, and like you'll never have time to take care of yourself? Well, it's time to debunk these common myths about motherhood once and for all! We often hear myths and stereotypes about motherhood that can leave us feeling discouraged. These myths can create unrealistic expectations and even prevent us from taking action to improve our well-being. It's important to recognize that these myths don't have to define our experiences as mothers. The truth is, you don't have to live with constant exhaustion, overwhelm, or neglecting your own self-care.
Let's look at 3 mom myths.
Myth 1: It is inevitable that you will be exhausted.
The truth is that while motherhood can be demanding, it doesn't mean that you're destined for constant exhaustion. Check your priorities! It's ok to leave the least important things by the wayside for a season. Obviously, your family is #1! But to take care of your family, you must have energy! And the go-to can't be energy drinks, coffee, or other stimulants which wreak havoc on your adrenals. Prioritize sleep (when you can), fresh whole foods, exercise, and water. Add in my favorite antioxidant drink that kept me from falling asleep at the dinner table when I was pregnant with my 7th child, and you will be set! These may seem simple, but they make a world of difference and you will feel vibrant and alive. You can do it all and still have energy.
Myth 2: You will be overwhelmed.
Although motherhood comes with its fair share of challenges, it doesn't mean you'll always feel overwhelmed. Learning effective time management strategies, setting boundaries, and asking for help when needed can significantly reduce feelings of overwhelm. Developing these skills goes a long way to help you better manage stress and maintain a sense of balance in your life. Keep yourself organized and stay on top of things so they don't pile up, delegate tasks, and take breaks to recharge. This will ensure that you can handle the demands of motherhood without feeling constantly overwhelmed. Overwhelm is a state of mind, and by staying organized and maintaining a structured approach to daily tasks, you can effectively prevent it from taking over your life.
Myth 3: You will never have time to take care of yourself.
Self-care is crucial for all moms, and it IS possible to make time for it despite a busy schedule. By intentionally carving out moments for yourself (even just 5 minutes at a time if that's all you can manage during certain seasons), and integrating self-care practices into your daily routine, you can not only support your own well-being but also be better equipped to care for your family. Join a book club, learn meditation, just relax and enjoy some music, exercise, or indulge in hobbies that bring joy and fulfillment. While some of these may require getting help so you can do them, many are possible on a day to day basis by carving out a little time.
I wish I had someone tell me these things when I was younger, I learned them little by little, many times the hard way - by crashing and burning. If you are ready to take some time for yourself, take control of your health and well-being both physically and mentally, join me for the Jumpstart. By participating in this program, you'll gain access to a meal plans, schedule, and recipes, exercise routines, mindset mastery, and a supportive community of like-minded moms who share your goals and aspirations. The Jumpstart program provides guidance on creating sustainable habits that lead to increased energy and overall well-being. It is all designed to help you feel more energetic and less stressed, while promoting better sleep and releasing chronic inflammation.
Don't let these myths hold you back from experiencing a fulfilling and balanced life as a mom. All you need are some tools, knowledge, and support to debunk these misconceptions and embrace a healthier, happier version of motherhood. With a little guidance and determination, you can overcome these myths and thrive as a mom, proving that it's possible to find balance, energy, and joy in motherhood.
Sign up for the Jumpstart program today and start your journey towards a more vibrant, resilient, and fulfilled life as a mom.
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For moms, having allergies yourself, or having a child with allergies can be a real challenge. When it comes to seasonal allergies caused by pollen, it's not just about sneezing and itchy eyes—it's about understanding what happens in the body and how to provide natural relief. Let's dive into the science behind pollen allergies and explore some holistic remedies for treating them.
Let's start with the basics: what happens in the body when you have a pollen allergy? Essentially, your immune system overreacts to the presence of pollen and acts like it's a harmful invader. This triggers the production of IgE antibodies, which attach to mast cells in the nose, eyes, and lungs. When pollen enters the body again, it binds to these antibodies and triggers the release of histamine and other chemicals. This leads to inflammation, which causes the familiar symptoms of allergies. Eyes: Itchy, watery, swollen, red. Nose: post-nasal drip, itchy, swollen, runny, sneezy. Ears, itchy, wet. Lungs, coughing, itching, tightening or asthma. Skin: rashes/hives, swelling, itching. Overall: irritability, fatigue, brain fog, and more.
If you or your child have pollen allergies, you've probably experienced some of these symptoms firsthand. But did you know that the severity of your reaction can depend on a few factors? For example, the type and amount of pollen you're exposed to can make a difference, as can your overall health, and levels of inflammation and stress. It's important to keep track of your symptoms and triggers so you can better manage your allergies.
So, what can you do to relieve pollen allergy symptoms naturally? As a holistic mom, your first instinct might be to turn to herbs and supplements. And while these can be helpful, there are some even simpler steps you can take. For example, washing your hair and clothes after spending time outdoors can help remove pollen from your body. You can also use a neti pot or squeeze bottle to rinse your nasal passages, which can reduce congestion and inflammation. Find more hacks here.
Of course, there are plenty of herbs and supplements that can support immune function and reduce inflammation. Some popular options for pollen allergies include quercetin, stinging nettle, and butterbur. These can be taken in supplement form or brewed into teas or tinctures. Find more natural remedies here.
Pollen allergies may be a common problem, but that doesn't mean they're something you have to live with. By understanding what happens in your body when you're exposed to pollen, you can better manage your symptoms and find natural relief. By combining herbs, supplements, or simple lifestyle changes, there are plenty of options for holistic moms looking to support their families' health. So, take a deep breath and know that there are solutions out there for you.
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You might have heard about the relationship between inflammation and allergies before, or maybe you’re reading about it now for the first time. Whatever the case, it’s essential to know how underlying inflammation in the body can make you more susceptible to allergic reactions. Inflammation is like a double-edged sword in some ways: it is necessary to fight off infections and heal wounds, but when it persists for too long, it can become problematic. Let's explore how inflammation and allergies are connected and how managing pre-existing inflammation can help you avoid complications.
First, let’s understand the basics of allergies. An allergy occurs when the immune system mistakes a harmless substance, such as pollen or pet dander, as a threat and overreacts to it. In response, the body releases histamines and other chemicals that cause various symptoms, such as sneezing, itching, and coughing. Inflammation is also a part of this immune response – it’s the body’s attempt to get rid of the allergen.
Now, let’s talk about inflammation. Pre-existing inflammation occurs when the body is already dealing with inflammation in other areas due to conditions such as arthritis, asthma, or autoimmune diseases. When the body is in this state, it’s easier for allergens to trigger a more significant inflammatory response. Inflammation is a complex physiological response involving several signaling molecules and immune cells that interact with each other. Therefore, if an individual has pre-existing inflammation in the body, their immune system is already in a heightened state of alertness.
That’s why people with pre-existing inflammation are more prone to developing allergies and related diseases such as asthma, chronic sinusitis, and eczema. If you’re a holistic mom, you might already know that the best way to prevent allergies is to avoid allergens as much as possible. (But when allergens are unavoidable, here are some simple hacks and natural remedies to help.) But, how do you manage pre-existing inflammation? There are just a few basic ways:
1. Eat an anti-inflammatory diet – Certain foods, such as processed foods, sugar, and trans fats, can trigger inflammation in the body. On the other hand, a diet rich in fruits, vegetables, whole grains, and healthy fats can help reduce inflammation.
2. Exercise regularly – Exercise has been shown to have anti-inflammatory effects on the body. Aim to get at least 30 minutes of moderate exercise per day.
3. Get enough sleep – Lack of sleep can increase inflammation in the body. Adults should aim to get 7-9 hours of sleep per night.
4. Use natural remedies – Certain herbs, such as ginger and turmeric, have anti-inflammatory properties. These can be very effective.
Pre-existing inflammation can impact your body's response to allergens, making you more prone to developing allergic reactions and related diseases. It is essential to manage your pre-existing inflammation through diet, natural remedies, and enough rest and exercise to reduce the severity of allergies. As a holistic mom, it’s essential to take a whole-body approach to your family's health and wellness, and managing pre-existing inflammation is a crucial component of that.
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Any purchase made is a blessing to my family at no extra cost to you!
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