I didn't take flowers seriously when I first started growing a vegetable garden. I only planted the foods I wanted to eat. But over the years, I have learned that flowers are actually necessary to have in your garden!
Planting flowers and flowering herbs in your garden offers a multitude of benefits beyond just adding beauty. Here are twelve reasons to include them in your garden:
1. Pollination Support: Flowers, especially those rich in nectar and pollen, attract essential pollinators such as bees, butterflies, and hummingbirds.
Flowers produce nectar and pollen, essential food sources for pollinators. By planting a diverse range of flowers that bloom at different times of the year, you can provide a continuous food supply for these important creatures. For example, early bloomers like crocuses and late-season flowers like asters ensure that pollinators have resources throughout their active seasons. These pollinators are crucial for the reproduction of many plants, including vegetables and fruits in your garden. When I figured this out, my garden production soared!
2. Pest Control: Flowering herbs and certain flowers attract beneficial insects like ladybugs, lacewings, and parasitic wasps, which help control garden pests naturally by preying on aphids, caterpillars, and other harmful insects.
For instance, dill and fennel flowers attract parasitic wasps, while marigolds are known to repel nematodes and other harmful insects.
Incorporating plants like lavender, yarrow, and sunflowers can turn your garden into a haven for beneficial insects, creating a balanced ecosystem that reduces the need for chemical pesticides and promotes healthy plant growth. It's so fun to watch the diversity in your garden ecosystem!
3. Color and Beauty: Flowers add vibrant colors and visual interest to your garden, creating a more inviting and enjoyable space. The diverse shapes, sizes, and hues of flowers can transform a plain garden into a picturesque landscape. Planting a variety of annuals and perennials, early bloomers and late bloomers ensures that your garden will have a continuous display of color for the whole growing season. It also is fabulous for your mental health when you see such beauty every time you walk in your garden!
4. Fragrance: Many flowers and flowering herbs, such as lavender, rosemary, and jasmine, emit delightful scents that enhance the sensory experience in your garden, making it a pleasant place to relax and unwind. The beauty and aroma pull me into the garden throughout the day. The essential oils within each plant have unique capabilities to enhance your wellbeing and they just make you feel good!
5. Culinary Flowers: Flowers like nasturtiums, pansies, borage, and marigolds can be used to garnish salads, desserts, and beverages, adding a burst of color and unique flavors. Adding the beautiful colors and flavors of flowers to your meals enhances the whole experience and gives you amazing health benefits as well! I love these - and they are so fun to add for a splash of color in your food!
6. Flavorful Herbs: Flowering herbs such as basil, thyme, and chives not only add beauty but also provide fresh, aromatic leaves and flowers that can be used in cooking to enhance the flavor of your dishes. These are my favorites and I use them almost daily. There is so much you can do to enliven your food and adding fresh herbs is the best!
7. Herbal Remedies: Many flowering herbs have medicinal properties. For example, calendula flowers can be used in soothing salves, chamomile flowers can be brewed into calming teas, and echinacea flowers are known for their immune-boosting properties. I love fresh healing teas and I dry the herbs for later use as well. I love making all sorts of DIY remedies - tinctures, salves, lotions, sprays, etc.
8. Aromatherapy: The essential oils and fragrances from flowering herbs like lavender and lemon balm can be used for aromatherapy, promoting relaxation, reducing stress, and improving sleep quality. I love walking through my garden, brushing the aromatic plants and breathing in their beautiful aromas. Bringing these in the house, putting them in a vase, steeping them in tea, or boiling them for the aroma that is released into the air are great ways to utilize them.
9. Nitrogen Fixation: Certain flowering plants, such as clover and lupines, are capable of fixing nitrogen in the soil, enriching it and promoting healthier growth for surrounding plants. Plant rotation is key, and cover crops can also be used to improve soil fertility and reduce the need for chemical fertilizers.
10. Biodiversity: Adding a variety of flowers and herbs to your garden increases biodiversity, which enhances the resilience of your garden ecosystem, making it more robust and less susceptible to pests and diseases. You can create a balanced and healthy environment in your own garden which reduces pest and disease issues, and encourages strong plants. I love planting borage next to my tomatoes - I haven't found any tomato worms in those plants yet!
11. Learning Opportunities: Growing flowers and flowering herbs provides a hands-on way to learn about plant biology, pollination, and the importance of ecosystems. It’s a great way to introduce children and adults alike to the wonders of nature. Every year is a new experiment that builds upon the last. I love trying new techniques and growing new plants and teaching my kids as well!
12. Therapeutic Gardening: The act of planting, tending, and enjoying flowers can have significant mental health benefits. Gardening is known to reduce stress, improve mood, and provide a sense of accomplishment and connection to nature. When I am in my garden, I am totally relaxed and the repetitive actions of weeding and caring for my plants does so much for my mental health.
Examples of Flowers and Flowering Herbs to Consider:
- Marigolds: Bright, pest-repellent, and edible.
- Lavender: Beautiful, fragrant, and great for relaxation.
- Basil: Versatile in the kitchen with attractive flowers for pollinators.
- Echinacea (Coneflower): Stunning, medicinal, and attracts pollinators.
- Thyme: Compact, aromatic, and perfect for culinary use.
- Sunflowers: Tall, cheerful, and excellent for attracting birds and bees.
Incorporating these plants into your garden can enrich your gardening experience and provide numerous benefits to your garden's health and beauty.
Looking to maximize the benefits?
-Choose a variety of plants
-Plan for continuous bloom
-Incorporate companion planting
-Utilize containers and vertical space
-Practice sustainable gardening
-Create a pollinator-friendly garden
My blogs contain some affiliate links.
Any purchase made is a blessing to my family at no extra cost to you!
Thank you for supporting us!
I have so many clients that come to me without a gallbladder and they all have the same complaints. Gallbladder removal, or cholecystectomy, is a common surgical procedure performed on hundreds of thousands of people each year, often to treat gallstones or inflammation. While the surgery can alleviate pain and prevent further complications associated with gallstones, it can also have significant effects on your digestive system. This blog explores what happens after gallbladder removal, the potential side effects, and how to manage them for optimal health.
The Role of the Gallbladder
To understand the effects of gallbladder removal, it’s essential to know the gallbladder’s function. The gallbladder is a small, pear-shaped organ located beneath the liver. Its primary role is to store and concentrate bile, a digestive fluid produced by the liver. Bile aids in the digestion of fats by breaking them down into smaller molecules that can be easily absorbed by the body.
When you eat a meal that contains fats, the gallbladder releases bile into the small intestine through the bile ducts. This process helps ensure efficient digestion and absorption of fats and fat-soluble vitamins.
What Happens When the Gallbladder is Removed?
After gallbladder removal, the liver continues to produce bile, but instead of being stored in the gallbladder, bile continuously flows into the small intestine. This change in bile flow can lead to several digestive issues, particularly when consuming fatty meals.
1. Continuous Bile Drip and Digestive Issues
One of the most common side effects of gallbladder removal is a condition known as “post-cholecystectomy syndrome,” which includes symptoms such as diarrhea, bloating, and abdominal discomfort. Without the gallbladder’s storage capacity, bile drips continuously into the intestines, even when food is not present. This constant bile flow can irritate the lining of the intestines, leading to diarrhea and other gastrointestinal issues.
- Diarrhea: The presence of continuous bile in the intestines can cause a laxative effect, leading to frequent and loose stools. This type of diarrhea is typically more pronounced after consuming high-fat meals, as the body struggles to properly digest and absorb the fats without the gallbladder’s bile regulation.
- Bloating and Gas: Many people experience increased bloating and gas after gallbladder removal. The altered bile flow can disrupt the normal digestion process, leading to the fermentation of undigested food by intestinal bacteria, which produces gas.
- Abdominal Pain: Some individuals may experience abdominal pain or cramping, particularly after eating fatty or spicy foods. This discomfort is often due to the digestive system’s difficulty processing these foods without the gallbladder’s assistance.
2. Nutrient Malabsorption
The continuous flow of bile into the intestines can also affect the absorption of fats and fat-soluble vitamins (A, D, E, and K). This reduced absorption can lead to deficiencies over time, affecting overall health and well-being.
Managing the Effects of Gallbladder Removal
While the effects of gallbladder removal can be challenging, there are several strategies you can employ to manage the symptoms and improve your quality of life.
1. Dietary Adjustments
Making changes to your diet is crucial for managing symptoms after gallbladder removal. Here are some dietary adjustments that can help:
- Low-Fat Diet: Eating a low-fat diet can help minimize diarrhea and other digestive issues. Focus on lean proteins, whole grains, fruits, and vegetables. Avoid fried foods, high-fat dairy products, and fatty cuts of meat.
- Smaller, Frequent Meals: Eating smaller, more frequent meals can help your digestive system process food more efficiently and reduce the strain on your intestines.
- Gradual Introduction of Fats: Reintroduce healthy fats slowly and in small amounts. This gradual approach allows your digestive system to adjust and may help reduce symptoms.
2. Bile Salt Supplements
Since the gallbladder is no longer available to store and concentrate bile, taking bile salt supplements can help improve fat digestion and absorption. These supplements should be taken with meals that contain fats to aid in the digestive process. Here are 2 supplements to try. OX Bile 1000 mg, Ox Bile 250 mg
3. Probiotics and Digestive Enzymes
Probiotics and digestive enzyme supplements can also be beneficial. Probiotics help balance the gut microbiome, which can alleviate bloating and gas. Digestive enzymes can assist in breaking down food components, including fats, proteins, and carbohydrates.
4. Hydration and Fiber Intake
Staying hydrated and consuming adequate fiber can help manage diarrhea and improve overall digestive health. Fiber absorbs excess bile and water in the intestines, helping to regulate bowel movements. A
5. Monitoring and Consultation
Regular follow-up with your healthcare provider is essential. They can monitor your nutrient levels and recommend supplements if necessary. Additionally, discussing your symptoms and concerns with your healthcare provider can help you develop a personalized plan to manage your symptoms.
Gallbladder removal can significantly impact your digestive system, leading to symptoms such as diarrhea, bloating, and abdominal discomfort. However, with proper dietary adjustments, bile salt supplements, and other supportive measures, you can manage these symptoms and maintain a healthy, balanced lifestyle. If you experience persistent or severe symptoms after gallbladder removal, it’s essential to consult with your healthcare provider for personalized guidance and support. Remember, taking proactive steps to care for your digestive health can lead to improved overall well-being and quality of life.
Need a whole body Reset?
My blogs contain some affiliate links.
Any purchase made is a blessing to my family at no extra cost to you!
Thank you for supporting us!
Ready to kickstart your toxin-free living journey? Your home is the perfect place to start. Uncover the harmful chemicals lurking in your daily products and discover natural alternatives for a healthier, happier life.
When I was first learning about toxins in products in my home, I was horrified. I wanted to get rid of everything and start over immediately! I had children that I didn't want to expose to chemicals, and I was having daily headaches that I was learning were associated with my cleaning products. I wasn't able to switch out everything at once, but I started with a few things, and then worked to replace other things as I went along and learned more. I can happily say that both my asthma and my daily headaches are no longer a problem! It was a bit of a transition, but it was well worth it! The products I recommend below are the actual products I use. I also make quite a few DIYs that are simple and quick - because with 7 children, I don't have time for complicated!
Say No to Harmful Ingredients
Being informed about harmful substances is the first step toward a safer home. This is not a comprehensive list - but it's a start! Here’s a deeper look at some of the most common toxic ingredients found in household products:
- Phthalates: Often found in air fresheners and vinyl flooring, these chemicals can disrupt hormonal balance and have been linked to reproductive issues.
- Parabens: Commonly used as preservatives in cosmetics, parabens can mimic estrogen and may lead to endocrine disruption, potentially causing reproductive and developmental problems.
- Triclosan: Once a prevalent ingredient in antibacterial soaps, triclosan contributes to antibiotic resistance and can disrupt hormonal systems.
- Formaldehyde: Often found in cleaning products and personal care items, formaldehyde is a known irritant that can exacerbate respiratory issues and allergic reactions.
- SLS/SLES (Sodium Lauryl Sulfate/Sodium Laureth Sulfate): These surfactants, commonly used in shampoos and toothpastes, can irritate skin and eyes and may disrupt the skin's barrier function.
- Synthetic Fragrances: Used to create pleasant scents in products, synthetic fragrances can contain hundreds of hidden chemicals that can harm health and provoke allergic reactions.
Embrace Natural Cleaning Solutions
Making the switch to natural cleaning products not only benefits your health but also the environment. Here are some effective DIY alternatives you can create at home:
- All-Purpose Cleaner: Combine equal parts water and vinegar in a spray bottle, and add 10-15 drops of essential oils such as tea tree or citrus for antimicrobial properties and a fresh scent.
- Castile Soap: This biodegradable soap is a versatile cleaning agent. Mix it with water for a gentle dish soap, or dilute it for mopping floors.
- Baking Soda: Use baking soda for scrubbing surfaces and deodorizing areas, from the fridge to carpets, ensuring a fresh-smelling home without harsh chemicals.
- My Favorite Concentrated Cleaner: This is so economical and cleans and smells the best!
Opt for Safer Deodorants
Aluminium-free deodorants can effectively neutralize odors without blocking sweat glands.
This is what I use, or you can create your own using coconut oil, baking soda, and essential oils for a personalized scent.
Freshen Your Air Naturally
Instead of chemical-laden air fresheners, consider these natural alternatives:
- Essential Oil Diffusers: Diffusing pure essential oils like lavender or eucalyptus can purify the air and provide soothing aromas.
- Houseplants: Incorporate indoor plants like peace lilies or snake plants, which naturally filter toxins and create a calming atmosphere.
- DIY Sprays: Create your own air freshener by mixing water with a few drops of your fave essential oils in a spray bottle.
Cleanse Your Skin with Natural Lotions
Opt for moisturizers free from harmful ingredients. Shea butter and coconut oil are excellent natural options that hydrate without chemicals. Look for brands that prioritize pure ingredients and sustainability.
Choose Sulfate-Free Shampoos
To protect your hair, select sulfate-free shampoos from brands like this one. Alternatively, experiment with a DIY shampoo made from baking soda mixed with water; it gently cleanses without stripping hair.
Enhance Your Beauty Routine Naturally
Swap conventional makeup for mineral-based options, which often contain fewer harmful chemicals and focus on skin health.
Laundry Day Made Safe
Opt for natural, plant-based detergents such as this one. For more eco-friendly alternatives, try soap nuts, which are gentle on fabrics and the environment.
Eco-Friendly Dishwashing
Use biodegradable dish soaps like this one or concoct your own by mixing Castile soap with water and essential oils for a natural cleaning solution that’s tough on grease yet gentle on hands.
Transforming Your Home Step by Step
Start small by implementing gradual changes towards a toxin-free sanctuary for you and your family. Each step counts, and by making informed choices, you'll work towards a healthier living space. Join our community of Holistic Super Moms for tips, support, and motivation as you create a holistic, natural lifestyle that prioritizes well-being for you and your loved ones.
My blogs contain some affiliate links.
Any purchase made is a blessing to my family at no extra cost to you!
Thank you for supporting us!
In holistic health, it's widely recognized that our emotions can have a profound impact on our physical bodies. Emotions are often stored in specific organs, leading to physical discomfort and even chronic illness if left unaddressed. Understanding where these emotions are held can be the first step towards healing and releasing them. Here is a guide to which emotions are commonly associated with which organs:
Liver: Anger and Frustration
The liver is often associated with anger and frustration. When these emotions are not properly expressed or processed, they can lead to liver-related issues such as high blood pressure, digestive problems, and even liver disease. Techniques to release anger can include physical activities, expressive arts, and essential oils like peppermint and chamomile.
Lungs: Grief and Sadness
Grief and sadness are emotions commonly stored in the lungs. Prolonged periods of unprocessed grief can lead to respiratory issues, such as chronic bronchitis, asthma, or even frequent colds. To help release grief, practices such as deep breathing exercises, talking about your feelings, and using essential oils like eucalyptus and lavender can be beneficial.
Kidneys: Fear and Anxiety
Fear and anxiety are emotions that can significantly impact the kidneys. Chronic fear can lead to kidney problems such as adrenal fatigue, urinary issues, and lower back pain. Techniques to release fear and anxiety include grounding exercises, relaxation techniques, and essential oils like sandalwood and clary sage.
Stomach: Worry and Stress
The stomach is the center for worry and stress. When these emotions are overwhelming, they can cause digestive problems such as ulcers, acid reflux, and irritable bowel syndrome (IBS). Practices such as mindfulness meditation, yoga, and the use of essential oils like ginger and peppermint can help to ease these emotions.
Heart: Hurt and Emotional Pain
The heart is deeply connected to feelings of hurt and emotional pain. These emotions, when unresolved, can lead to cardiovascular problems such as high blood pressure, heart palpitations, and even heart attacks. Techniques to release hurt include practicing forgiveness, engaging in loving-kindness meditation, and using essential oils like rose and ylang-ylang.
Spleen: Obsessive Worry and Pensiveness
The spleen is associated with obsessive worry and pensiveness. These emotions can lead to issues like fatigue, anemia, and poor appetite. Releasing these emotions can be achieved through balanced nutrition, acupuncture, and essential oils like frankincense and orange.
Gallbladder: Resentment and Bitterness
Resentment and bitterness are often stored in the gallbladder. These emotions can manifest as gallstones, digestive issues, and tension headaches. Techniques to release these emotions include journaling, reflective practices, and using essential oils like lemon and rosemary.
Bladder: Jealousy and Holding On
The bladder is connected to emotions of jealousy and the inability to let go. These emotions can result in bladder infections, urinary problems, and lower abdominal pain. Practices to release these emotions include hydration, visualization techniques, and essential oils like juniper and cypress.
Colon: Control Issues and Fear of Letting Go
The colon is often linked to control issues and a fear of letting go. These emotions can cause constipation, irritable bowel syndrome (IBS), and other digestive issues. Releasing these emotions can involve relaxation techniques, dietary adjustments, and essential oils like fennel and patchouli.
Understanding the connection between emotions and organs is a powerful step toward holistic healing. By addressing and releasing these stored emotions through various techniques, including the use of essential oils, you can promote physical and emotional well-being. If you're ready to begin your journey to emotional and physical health, consider booking an Emotional Release Session to start experiencing the benefits of this holistic approach.
If you need help in letting go, I offer emotional release sessions.
Just any essential oils will not work for emotional release. Find the best here.
My blogs contain some affiliate links.
Any purchase made is a blessing to my family at no extra cost to you!
Thank you for supporting us!
Tzatziki Sauce is absolutely necessary to have with falafel! But regular recipes use dairy, and many non-dairy recipes use soy or cashew nuts. I don't use any of those in my house.
Enter coconut yogurt! This is so versatile! And it is perfect for Tzatziki sauce.
1/2 English cucumber
1 cup coconut yogurt
2 teaspoons lemon juice or white wine vinegar
1 teaspoon extra virgin olive oil
2 cloves garlic
1/4 cup fresh dill or 2 teaspoons dried dill
1/4 teaspoon sea salt
1/8 teaspoon pepper
Finely grate cucumber, then use cheesecloth to squeeze out excess liquid. Mix yogurt, cucumber, lemon juice, olive oil. Crush garlic. Mix in garlic, dill, salt, and pepper. Sprinkle with a little dill, chill, then serve.
My blogs contain some affiliate links.
Any purchase made is a blessing to my family at no extra cost to you!
Thank you for supporting us!
