Being a mom can be overwhelming at times, and the hustle and bustle of everyday life can make it difficult to find time for meal planning and preparation. However, with some simple strategies and plant-based nutrition in mind, you can provide your family with nutritious meals even on time-crunched days!
Here are some tips for eating plant-based nutrition when you don’t have much time:
- Stock up on Easily Accessible Plant-Based Foods - Keeping staples like beans, nuts, seeds, whole grains, and frozen fruits & veggies in the house makes it easier to whip up meals quickly without having to grocery shop often. And they won't go bad in the back of the fridge.
- Pre-Cook Larger Portions - Try batch cooking large portions of whole grains such as quinoa or brown rice over the weekend so they’re ready to heat up later in the week. Batch cook more complicated meals and freeze for an easy meal you can time bake on a crazy day. Make several meal portions of bean burgers and freeze to use later. Enjoy them alongside cooked veggies, leafy greens and easy sauces/dressings for flavorful meals that come together in no time!
- Use Convenient Alternatives - If you’re pressed for time, pull out those frozen bean burgers or casseroles! Just pop them into the oven or air fryer before serving with a quick side salad or roasted vegetables.
- Get Creative With Smoothies - Smoothies are an ideal way to get an energy boost during busy mornings; blend together some frozen fruit (even some veggies) with non-dairy milk or yoghurt and add superfoods like chia seeds or flaxseed meal for added nutrients! Kids love these frozen into popsicles, too!
- Prepare Quick Snacks - Healthy snacks like trail mix, kale chips or overnight oats are easy to put together ahead of time. Pre-chop your veggies and fruits and put them in the fridge in individual servings. Just grab them as you head out the door!
Eating plant based nutrition doesn't have to be hard when you're short on time– just remember to keep some healthy staples handy so you can easily create delicious meals that everyone will love!
My blogs contain some affiliate links.
Any purchase made is a blessing to my family at no extra cost to you!
Thank you for supporting us!
Moms know the drill. You have a million and one things to do, but your energy reserves are running dangerously low. We've all been there! There are so many ways to bump up your energy in the short term with coffee, tea, energy drinks or a boatload of sugary treats. These all have significant drawbacks - and crashes, too. But what if you could recharge your batteries without caffeine or sugar? Enter Ningxia Red, the superfood drink that can help moms get their energy back—naturally! Let's take a closer look at how this delicious drink can be a mom's best friend.
What is Ningxia Red?
Ningxia Redis an antioxidant-rich drink made from 100% natural ingredients like wolfberry puree (this is the whole fruit), blueberry juice concentrate, plum juice concentrate, and pomegranate juice concentrate and more. It also contains other goodies like pure vanilla extract and stevia extract to sweeten it up naturally. A two-ounce shot of Ningxia Red packs in over 2,000 mg of antioxidants and it tastes great too—kind of like cranberry-pomegranate juice with a hint of citrus.
How Does it Work?
The key to Ningxia Red's energizing effects lies in its powerful blend of nutrients. Wolfberries are packed with polysaccharides that support healthy brain function and combat fatigue. The minerals found in pomegranates help maintain normal blood pressure levels while blueberries provide an extra boost of antioxidants for overall health and wellness. And the vitamin C contained in these ingredients helps strengthen the immune system so you can fight off those pesky colds more quickly. With all these powerhouse ingredients combined into one convenient shot, you'll be feeling your best—and most energetic—in no time!
More Than Just Energy Boosting Benefits
Ningxia Red isn't just about giving moms more energy; it also offers a host of other benefits as well. For instance, regular consumption of this superfood drink has been linked to improved digestion and heart health thanks to its high levels of omega fatty acids and fiber content. This tasty beverage can also help reduce inflammation throughout the body which is great for anyone who suffers from joint pain or arthritis symptoms. And those are just some of the many benefits that come from sipping on Ningxia Red every day!
If you're looking for an all-natural way to give your energy levels a much needed boost without relying on sugary snacks or caffeine drinks, then Ningxia Red might be just what you need! Not only does it give moms more energy, but it also provides many other health benefits such as improved digestion and heart health as well as reduced inflammation in the body. And all this without crashes or side effects. So go ahead and give yourself permission to recharge your batteries with this nutritious superfood drink today—you deserve it!
My blogs contain some affiliate links.
Any purchase made is a blessing to my family at no extra cost to you!
Thank you for supporting us!
Eating healthy doesn't have to be a chore - with the right kitchen design, you can make sure that nutritious choices are within easy reach. Give your cooking space an upgrade and stock it full of foods that nourish both body and soul! Here are some helpful ideas for designing your kitchen in a way that will help encourage healthier eating habits.
- Craft your culinary kingdom cleverly! When outfitting the kitchen, plan for optimal storage that makes it easy to feast on healthy options. Put luscious fruits in a fruit bowl and veggies (pre-chopped) in their own drawer—right at arm's reach. To keep naughty snacks from tempting you, stash them away where they'll be harder to find, or remove them entirely from your home!
- If you want a kitchen that looks as healthy and vibrant on the outside as your meals are, consider installing open shelving! No more digging through cabinets to access whole grains or nuts; these items will be readily visible with beautiful displays of colorful fruit and veggies. It's simple storage made stylishly delicious.
- Cut out the confusion in your kitchen! Get organized and make healthy eating simpler. To do this, put snacks into labeled containers so you can easily spot them - even save time by jotting down their expiration dates for extra convenience. Healthy snacking made simple? Yes, please!
- Ready to make a smart investment in your health? Get the most bang for your buck by investing in kitchen appliances like blenders, food processors, or juicers. You'll be able to power up with smoothies or juices made of fruits and veggies anywhere, anytime – making healthy eating an effortless endeavor!
- Preparing healthy meals can be a breeze if you create an efficient meal prep area! A large cutting board or dedicated prepping table makes it easy to chop veggies and get delicious dishes on the go. So, let's make that kitchen workstation your new-found best friend in no time.
- Let the light shine in! Illuminate your kitchen with natural light to make meals more pleasant and, according to Cornell University scientists, healthier too. People who dined under bright hues consumed fewer calories than those dimly lit dinner guests - so go ahead and let it all hang out (in the sunshine).
- Spice things up in the kitchen - strategically pick color hues that can influence your eating habits! Make thoughtful choices like green, a natural reminder to feast on veg-packed meals, or blue for an easy association with healthy drinks.
In short, a kitchen can be your best tool for promoting healthy eating habits. Create an atmosphere of nutrition by letting the sun shine in through natural light, investing in the right tools to make cooking simpler and easier, and keeping everything organized so you don't have any excuses when it comes time to choose what's for snacks and mealtime! With these tips in mind, you've got all the ingredients needed for designing a kitchen that supports balanced meals.
Have picky eaters? Grab this guide: 7 Strategies to Help Picky Eaters Eat!
My blogs contain some affiliate links.
Any purchase made is a blessing to my family at no extra cost to you!
Thank you for supporting us!
If you’re like most people, chances are your nutrition education in school was minimal. A pyramid or a plate may have been mentioned, but what about all the other benefits of eating whole foods? There are so many "foods" available now that have synthetic, unnatural, and unhealthy ingredients that are offered without warnings and it can be hard to tell just how bad they are for you. You may not know it, but eating real food is one of the secrets to longevity. Let’s dive right in and discuss the power of macronutrients, micronutrients, and phytonutrients!
The Power of Macronutrients
The first thing to understand about eating real food is that it contains different types of macronutrients. Macronutrients are substances that provide energy and help with growth, development, and other bodily functions. They include protein, carbohydrates, and fats. Eating a balance of these macronutrients helps to keep your body functioning optimally and can help prevent disease.
The Power of Micronutrients
Micronutrients are also important when it comes to eating whole foods. These are vitamins and minerals that play an essential role in physical health. Eating a variety of fruits, vegetables, legumes, and grains will ensure that you get a good mix of micronutrients every day. Additionally, adding some healthy sources of fat like nuts and seeds will further increase your micronutrient intake.
The Secret to Longevity: Phytonutrients
Finally, let’s talk about phytonutrients which are plant compounds found in fruits, vegetables, grains, legumes, nuts and seeds that have powerful antioxidant properties. They can help protect your cells from damage caused by free radicals – molecules produced by our bodies as a result of toxins in the environment or foods, as well as stress. Phytonutrients help reduce inflammation as well as the risk for chronic illnesses like heart disease or cancer. This means that consuming phytonutrients on a daily basis can help promote healthy aging!
By now it should be clear why eating whole foods is so important for longevity. Not only do they contain three types of macronutrients (fats, carbohydrates, & proteins), but they also contain an abundance of micronutrients (vitamins & minerals), and phytonutrients (antioxidants) necessary for optimal physical health & wellbeing. So if you're looking to stay feeling young & vibrant while reducing your risk for chronic illness then start incorporating more real food into your diet today! Holistic moms everywhere know how amazing you can feel when you eat well - so take the plunge and discover this secret for yourself!
My blogs contain some affiliate links.
Any purchase made is a blessing to my family at no extra cost to you!
Thank you for supporting us!
Are you feeling foggy and forgetful? Is it hard to focus on the tasks in front of you? If so, you are most likely experiencing brain fog. Brain fog is a common issue that many of us experience—especially busy moms! While there are many things that can cause brain fog, such as lifestyle choices or even an underlying health condition, one of the most effective ways to avoid it is through nutrition.
Food
Let’s first start by looking at the foods that can make your brain work better. Foods rich in healthy fats like avocados and walnuts help keep your brain functioning properly because they provide essential fatty acids, which are necessary for optimal brain performance. Leafy green vegetables, such as spinach and kale, are also great sources of nutrients, vitamins and minerals that can help give your brain a boost. Other sources of essential vitamins and minerals include fruit, colorful vegetables, mushrooms, nuts, seeds, and beans.
Water
Next up is hydration! Our brains need water to function properly; in fact, our brains are composed of 70% water! Staying hydrated throughout the day is key to keeping your mental clarity sharp. Drinking plenty of water will help flush out toxins from your system while keeping your brain alert and focused. Additionally, sipping on herbal teas can also be beneficial; some teas have natural compounds that may help improve cognitive function.
Supplements
Of course, supplements can help support your body - but let’s talk about whole food supplements. These are different from synthetic supplements in that our bodies can absorb the nutrients so much easier. Whole food supplements like my favorite red drink are amazing at helping lift brain fog and help with focus. Omega 3s are much needed and help support our memory and focus.
Sensitivities
Finally, let’s talk about food sensitivities. Food sensitivities can be tricky to identify because they don't always cause obvious symptoms like stomachache or headache; instead it often presents itself as fatigue or difficulty concentrating. Common culprits include gluten, dairy and sugar - all highly processed ingredients - so try focusing on whole foods instead for optimal nutrition intake. Eating foods with minimal processing ensures you get all the essential nutrients needed for your body (and mind!) to function optimally! Check your food sensitivities here.
All in all, nutrition plays an important role in maintaining good mental health—it's not just about what we eat but how we eat too! When it comes to eliminating brain fog, incorporating nutrient-dense whole foods into our diets is key — think omega-3 fatty acids from avocados and walnuts; leafy greens packed with vitamins; complex carbs like quinoa for sustained energy; teas packed with natural compounds; and plenty of water throughout the day! With these simple steps you'll be sure to keep that pesky brain fog away!
My blogs contain some affiliate links.
Any purchase made is a blessing to my family at no extra cost to you!
Thank you for supporting us!
