Are you feeling foggy and forgetful? Is it hard to focus on the tasks in front of you? If so, you are most likely experiencing brain fog. Brain fog is a common issue that many of us experience—especially busy moms! While there are many things that can cause brain fog, such as lifestyle choices or even an underlying health condition, one of the most effective ways to avoid it is through nutrition.
Food
Let’s first start by looking at the foods that can make your brain work better. Foods rich in healthy fats like avocados and walnuts help keep your brain functioning properly because they provide essential fatty acids, which are necessary for optimal brain performance. Leafy green vegetables, such as spinach and kale, are also great sources of nutrients, vitamins and minerals that can help give your brain a boost. Other sources of essential vitamins and minerals include fruit, colorful vegetables, mushrooms, nuts, seeds, and beans.
Water
Next up is hydration! Our brains need water to function properly; in fact, our brains are composed of 70% water! Staying hydrated throughout the day is key to keeping your mental clarity sharp. Drinking plenty of water will help flush out toxins from your system while keeping your brain alert and focused. Additionally, sipping on herbal teas can also be beneficial; some teas have natural compounds that may help improve cognitive function.
Supplements
Of course, supplements can help support your body - but let’s talk about whole food supplements. These are different from synthetic supplements in that our bodies can absorb the nutrients so much easier. Whole food supplements like my favorite red drink are amazing at helping lift brain fog and help with focus. Omega 3s are much needed and help support our memory and focus.
Sensitivities
Finally, let’s talk about food sensitivities. Food sensitivities can be tricky to identify because they don't always cause obvious symptoms like stomachache or headache; instead it often presents itself as fatigue or difficulty concentrating. Common culprits include gluten, dairy and sugar - all highly processed ingredients - so try focusing on whole foods instead for optimal nutrition intake. Eating foods with minimal processing ensures you get all the essential nutrients needed for your body (and mind!) to function optimally! Check your food sensitivities here.
All in all, nutrition plays an important role in maintaining good mental health—it's not just about what we eat but how we eat too! When it comes to eliminating brain fog, incorporating nutrient-dense whole foods into our diets is key — think omega-3 fatty acids from avocados and walnuts; leafy greens packed with vitamins; complex carbs like quinoa for sustained energy; teas packed with natural compounds; and plenty of water throughout the day! With these simple steps you'll be sure to keep that pesky brain fog away!
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When it comes to natural remedies, there are plenty of herbal teas on the market that boast a range of benefits. But did you know that some of these teas have natural compounds that may help improve cognitive function? If you’re looking for a way to boost your brain power without turning to prescription medication, then this blog post is for you! Let’s take a look at some herbal teas that can help with cognitive function.
Gingko Biloba Tea
Gingko biloba tea is made from the leaves of the ginkgo biloba tree, which has been used in traditional Chinese medicine for thousands of years. This tea has been known to improve memory and concentration by increasing blood flow to the brain and improving oxygen levels. Additionally, this tea can also reduce the symptoms of Alzheimer's disease and dementia.
Lemon Balm Tea
Lemon balm tea is made from the leaves of lemon balm, an herb that has been used medicinally for centuries. This tea contains compounds like rosmarinic acid, which studies have shown can help reduce stress and anxiety levels while increasing focus and alertness. Additionally, lemon balm has also been known to enhance memory recall.
Chamomile Tea
Chamomile tea is one of the most popular herbal teas out there, thanks to its calming effects on both body and mind. This tea contains compounds like apigenin, which research suggests may help improve memory formation and recall. Additionally, chamomile can also reduce stress levels while helping to promote relaxation and better sleep patterns—all important factors in maintaining good cognitive function!
So if you’re looking for a natural way to boost your brain power, why not give one (or all!) of these herbal teas a try? All three are readily available online or in health food stores near you - so go ahead and brew yourself up some brain-boosting goodness! Holistic moms everywhere will love it! Good luck!
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Are you looking for a healthier way to nourish your body? Then you’re in luck! Plant-based nutrients are a fantastic option to get the vitamins and minerals you need without overloading on processed foods. This blog post will discuss why plant-based nutrients are the better choice for you and your family.
What Are Plant-Based Nutrients?
Plant-based nutrients are vitamins, minerals, micronutrients, and other essential elements derived from plants. They’re found in organic, unprocessed foods like fruits, vegetables, nuts, and seeds. Unlike synthetic supplements, which can be filled with questionable ingredients or chemicals that our bodies don't process well, plant-based nutrients are natural sources of nourishment that help keep your body healthy without any side effects.
Benefits of Plant-Based Nutrients
There are numerous benefits to consuming the plant-based nutrients from fruits, vegetables, nuts & seeds. For one, they provide your body with all the essential vitamins and minerals it needs while avoiding artificial processing or added preservatives. This helps ensure that the food you eat is as close to its original form as possible so your body can fully absorb its nutritional content. Additionally, plant-based nutrients contain powerful antioxidants that can help protect against illnesses and diseases caused by free radicals in the environment. Also, you can avoid heavy saturated fats and casein (an animal protein that promotes cancer). Finally, since these vitamins are derived from plants, they can also reduce your carbon footprint by avoiding animal products that require more energy to create than their plant-based counterparts.
Where To Get Plant-Based Nutrients?
You can find the foods that provide plant-based nutrients at most health food stores or supermarkets. However, if you’re looking for something specific like chia seeds or quinoa flakes, it may be best to check out specialty stores or online retailers instead. There are also plenty of recipes available online that make it easy to incorporate plant-based nutrition into your diet without sacrificing flavor or texture!
Plant based nutrients are an excellent way to nourish your body without sacrificing taste or quality. They provide essential vitamins and minerals while avoiding artificial processing and added preservatives so that you can get the full benefit from each meal. Plus, with their antioxidant properties and reduced carbon footprint compared to animal products, consuming plant based nutrition is a win/win situation for both your health and our planet! Holistic moms especially will appreciate the convenience of finding these healthy options readily available in supermarkets or online retailers today! So why not give them a try? Your body will thank you!
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There are so many delicious, healthy food options these days that it can be hard to choose between them all. But when it comes to our health, some types of food are just not worth it—we’re talking about Calorie Rich and Processed (C.R.A.P.) foods! Read on to learn why you should avoid these unhealthy eats and what kind of snacks you can reach for instead.
What Exactly Are C.R.A.P Foods?
C.R.A.P foods are those quick-fix snacks that really don’t provide us with any nutritional value but do fill us up in the short term with their high calorie content and added sugars, fats, salts, and preservatives. They’re often found in the aisles of convenience stores or at fast-food restaurants, and they include such items as candy bars, chips, fries, doughnuts, ice cream treats, sugary sodas and energy drinks, processed meats like hot dogs or pepperoni sticks, pre-made meals like macaroni & cheese or microwaveable burritos…you get the idea!
The Dangers of Eating Too Much C.R.A.P. Food
Eating too much C.R.A.P. food can cause a number of health issues such as obesity or diabetes due to its high sugar content, heart disease due to its high levels of saturated fat, high blood pressure due to the high sodium content, and dental problems such as cavities from its excessive sugar intake (not to mention bad breath!). In addition to weight gain due to its calorically dense nature, eating too much processed food also increases your risk for chronic illnesses such as cancer due to its chemical additives and preservatives – especially when consumed on a regular basis over time!
Healthy Alternatives To C.R.A.P.PY Snacks
Fortunately there are plenty of healthier alternatives out there these days if you’re looking for something tasty yet nutritious between meals! Things like whole-grain crackers with hummus or nut butter, fresh fruits & veggies, trail mixes made with oats & nuts, homemade energy balls, real fruit juice, frozen fruit bars, smoothies, and popcorn are all great options that won't wreak havoc on your health (and will still satisfy your taste buds)!
All in all, it's important for us holistic moms to remember that while convenience is key when it comes to mealtime (especially during hectic school days!), we need to be mindful about what we're putting into our bodies – both for ourselves AND our families! So next time you find yourself reaching for that bag of chips or box of cookies in the grocery store aisle – remember one thing: Don't grab the C.R.A.P.! Opt instead for healthier options like those listed above so that you can keep your family happy & healthy without sacrificing flavor or satisfaction!
Have picky eaters? Grab this guide: 7 Strategies to Help Picky Eaters Eat!
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Fast food has been a staple in many people’s diets for years. Let's face it, for moms on the go, it’s convenient, fast, and often delicious. But for all its benefits, it also comes with some serious drawbacks. In this blog, we’ll explore why you should stop eating fast food and make better choices when it comes to fueling your body.
Say Goodbye to Nutrients
The most obvious reason why you should stop eating fast food is because it’s nutritionally void. Most fast food items are loaded with calories but lacking in essential vitamins and minerals that your body needs to thrive. Even if you opt for “healthier” options like salads or grilled sandwiches, they can still be loaded with unhealthy fats or added sugar—not to mention preservatives that can have an adverse effect on your health over time. The high number of calories, plus the low number of nutrients, means gained weight, diabetes, heart disease, and many other issues that add up over time.
Say Hello to Unhealthy Habits
Another reason why you should stop eating fast food is because it can quickly become a habit. Constant exposure to unhealthy eating habits can lead to poor dietary choices for both you and your children down the line. Even if you feel like you’re making good decisions now by opting for healthier menu items at the drive-thru, these habits will catch up with you eventually if you don't make an effort to break them. In addition, frequenting fast food restaurants can become an expensive habit over time as well as an unhealthy one—after all, those dollar menus add up! Plus, since these restaurants are often open late into the night, they can disrupt your sleep cycle if you start relying on them too much for late-night snacks or meals.
Fast Food is Addictive
As most have experienced, eating just one fry is not possible. Fast foods - even the salads - are designed to be addictive through the taste and the chemical effect on your brain. Many foods are as addictive as cocaine. Being addicted keeps you coming back for more, which is good for someone else's bottom line, but not good for your waistline or health!
All in all, there are plenty of reasons why you should stop eating fast food and look for healthier alternatives instead. Sure, it might not always be convenient or easy—but your body and wallet will thank you in the long run! And it usually takes about the same amount of time to drive to the restaurant, order, and go back home to eat, as it would to make a simple, but healthy meal at home. By ditching the drive-thru and choosing nourishing foods instead, you'll be setting yourself up for success both now and in the future. So go ahead—say goodbye to those greasy burgers and hello to a healthier version of yourself!
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