Health & Nutrition Book Club
Where moms transform their family's health.
Your Guide
Erika Harston Noll is a Certified Nutritarian Coach with 7 children. When she realized that nutrition was the missing piece with her family's health, she made some changes and was able to raise the level of health in her family. As she was learning and implementing new things, she was amazed at what an impact food had on daily wellness. Now she coaches and helps other moms level up with their health! She is a best selling author and editor with a degree in Comparative Literature, and has run several book clubs.
This book club is designed for moms who are looking for a way to raise the level of health in their homes for themselves and their families. We will read a variety of books that will help achieve this goal.
These will be recorded so busy moms can participate even when life is crazy!
Transform Your Family's Health!
Tuesdays at 7 pm Pacific
(See schedule below)
Each week we will:
Read and discuss one chapter.
Discuss how to support children nutritionally.
Try one or more new recipes (included in the book).
Report wins and family response.
Get support from our community.
Register below for Zoom link and reminders.
There are so many diets and opinions about what foods are "good/bad." It is confusing! We will dive deep into well researched and science backed foods that help reduce asthma, ear infections, and allergies, and protect against diabetes, cardiovascular disease, and cancer.
As moms, we want our kids to be healthy! But there is so much junk, and the kids only seem to want the junk! This will give you the knowledge, strategies, and recipes to help your kids learn so they can form good habits while they are young.
I look forward to building a relationship with you! The connections we make in book club often lead to lifetime friendships. I love that the time we invest in learning about nutrition will bless our families long term!
Join our supportive community to participate in each week's discussion!
Grab your books here!
The Disease-Proof Your Child features easy-to-prepare, kid friendly recipes that will satisfy even the pickiest eaters, and will help your whole family establish life-long healthful eating habits. Harness the power of a nutrient-rich diet to ensure a lifetime free of illness and full of health!
The food journal is for elementary school children and includes word searches, mazes, and prompts for drawing or writing so your kids have fun while they keep track of their food choices. Kids are more willing to make changes in food when they understand why and feel included.
Schedule:
March 15 Foreword & Introduction plus walk through of Food Journal
March 22 Chapter 1 part 1
March 29 Chapter 1 part 2
April 5 Chapter 2 part 1
April 12 Chapter 2 part 2
April 19 No Class
April 26 Chapter 3 part 1
May 3 Chapter 3 part 2
May 10 Chapter 4 part 1
May 17 Chapter 4 part 2
May 24 Chapter 5 & Final word
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