Your new routine
The real power of your scan lies in using the products regularly. Here’s how you can seamlessly fit them into your daily routine:
~ Diffuse daily: Make it a habit to start your day with diffusing. This will set the tone for the entire day. Your scan can give you insight on exactly what your body and mind is wanting for optimal success and balance. It helps to habit stack this with something you already do. Such as setting up a diffuser near the coffee pot, or setting out the oils you plan to diffuse the next day near your breakfast area as a reminder.
~ Oil application: Keep the oils you scanned for close to you to help remind you to use them. Morning and night apply them to key areas like your feet or where your body needs support. After applying each oil, take deep breaths with your hands over your nose.
~ Remembering supplements: Supplements can be harder to remember, so setting an alarm on your phone may really help you remember to take them consistently.
By making these small adjustments, you’ll easily incorporate your products into your day and maximize the results from your scan!