Spring Class Schedule
Remember to register for locations and reminders!
In person classes
These are at different locations in Tracy, CA.  

Date TBD  A Natural Approach to Digestion
This focused class designed to help you understand and manage common digestive issues using diet and natural remedies.
Digestive problems can range from bloating and indigestion to more serious conditions like IBS and GERD, significantly impacting your quality of life. In this class, we'll explore the process of digestion, the role of gut bacteria, and how different foods can affect your body.
We'll discuss dietary changes and natural remedies that can support digestive health. We'll also touch on the importance of certain lifestyle habits in maintaining gut health.
By the end of the class, you'll have the knowledge and tools to make decisions that support your digestive health, making way for improved comfort and well-being. Join us to discover the path to happier digestion, naturally.  This requires registration through the host, The Bar Method, Tracy.  

April 1st 10:00 am Organic Gardening Essentials
I get a lot of questions about how to start a garden, how to control pests, and how not to kill all the seedlings. I have so many people that tell me they have a brown thumb and look at the pictures of my garden and assume I have a green thumb. Let me clear something up for you! I started out with a brown thumb, and just killed enough plants that I have earned a green one! lol. And I still kill some plants every year. It takes practice, making mistakes and learning from them, and simply trying over and over to be successful. And anyone can do it! I'm excited to introduce you to a world where your garden not only thrives but does so in harmony with nature — welcome to Organic Gardening Essentials.
Organic gardening is more than a method; it's a philosophy. It encompasses the practice of growing plants, fruits, and vegetables without synthetic fertilizers or pesticides, promoting a healthier, sustainable environment. This approach not only benefits the earth but also enhances the nutritional value and flavor of your produce. 
Choosing an organic route for your garden brings a myriad of benefits including, but not limited to, fostering biodiversity, reducing your carbon footprint, and creating a haven for beneficial wildlife. It's about making a conscious choice to work with nature rather than against it.
In our upcoming class, we'll learn the basics. I'll share insights into soil health, companion planting, and natural pest control methods that ensure a flourishing garden. You'll learn practical, hands-on techniques that you can apply directly to your green space, no matter its size.
This class will be in person and requires registration. I look forward to helping you unlock the full potential of your garden, one plant at a time.

Online classes
Full schedule can be found in Holistic Super Moms FaceBook group.

I will email you the class details

Which online classes are you interested in?