Holistic Super Mom Education Classes
I love to educate about holistic topics like nutrition, natural weight loss, essential oils & herbs, gardening, hormone health, keeping families healthy naturally, detoxing your body and your home, reducing toxin exposure, and so much more! More classes will be added as they are scheduled.
To ensure our online classes are safe, I do not offer the Zoom links publicly.
Register below for the links.
In-Person
February 7th 2:00 pm In Tracy. Galentine's Celebration of Women!
We will talk all things Hormones, and make DIYs for Libido. Get ready for fun and giggles while we have a real girl talk. More details coming soon. Put this on your calendar, you don't want to miss this! Adult women only please. Find details and RSVP here.
February 27th 10:15 am At the Bar Method Tracy. Digestion is the Foundation: Why Gut Health Affects Energy, Recovery, and Results
You can eat the “right” foods and still feel off—here’s why. Digestion plays a central role in energy levels, inflammation, hormone balance, and how your body recovers from workouts. This class breaks down how gut health impacts overall wellness and what simple, food-first strategies help your body absorb and use nutrients more effectively. A practical, empowering look at why digestion matters more than most people realize.
March 27th 10:15 am At the Bar Method Tracy. Hormones, Stress & Your Body’s Signals: Why Balance Matters More Than Willpower
If your body feels like it’s working against you, it isn’t broken—it’s responding. This class focuses on how stress, blood sugar, and key hormones influence how your body holds or releases weight, recovers from exercise, and manages energy (We will add in a quick GLP-1 chat, too). We’ll discuss nourishing foods, supportive habits, and gentle ways to help your body feel safe, supported, and more cooperative—especially for active women.
April 24th 10:15am At the Bar Method Tracy. Low-Tox Living & Inflammation: The Invisible Factors That Affect How You Feel
Some of what holds us back isn’t food or exercise—it’s exposure. This class explores how everyday products, fragrance, and personal care items can impact hormones and inflammation—and how small, intentional swaps can support overall health. We’ll also cover foods that naturally support the body’s detox pathways, without extremes or overwhelm.
May 22nd 10:15 am At the Bar Method Tracy. Supporting Your Metabolism Without Extremes: How Nourishment, Signals, and Environment Work Together
What if better results came from working with your body instead of overriding it? This class focuses on how metabolism is influenced by nutrition, digestion, blood sugar balance, and everyday environmental inputs (your natural GLP-1 pathways will be explained simply). We’ll explore whole foods and simple lifestyle choices that support metabolic health, energy, and consistency—without extreme restriction or burnout. Ideal for anyone who wants sustainable support, and this complements the work you’re already doing at Bar Method.
Online
February 8th 5:00 pm 14 Day Reset Presentation & Testimonials Join us for amazing stories about how Ningxia Red supports the body for real.
February 10th 12:00 pm Beginner Steps to a Low-Tox Lifestyle We will discuss foundational health practices and practical first steps in knowing what ingredients to avoid and what is beneficial to your lifestyle.
February 23rd 5:00 pm 14 Day Reset Presentation & Testimonials Join us for amazing stories about how Ningxia Red supports the body for real.
March 5th 7:00 pm Digestion is the Foundation: Why Gut Health Affects Energy, Recovery, and Results
You can eat the “right” foods and still feel off—here’s why. Digestion plays a central role in energy levels, inflammation, hormone balance, and how your body recovers from workouts. This class breaks down how gut health impacts overall wellness and what simple, food-first strategies help your body absorb and use nutrients more effectively. A practical, empowering look at why digestion matters more than most people realize.
March 8th 5:00 pm 14 Day Reset Presentation & Testimonials Join us for amazing stories about how Ningxia Red supports the body for real.
March 23rd 5:00 pm 14 Day Reset Presentation & Testimonials Join us for amazing stories about how Ningxia Red supports the body for real.
March 31st 12:00 pm Hormones, Stress & Your Body’s Signals: Why Balance Matters More Than Willpower
If your body feels like it’s working against you, it isn’t broken—it’s responding. This class focuses on how stress, blood sugar, and key hormones influence how your body holds or releases weight, recovers from exercise, and manages energy (We will add in a quick GLP-1 chat, too). We’ll discuss nourishing foods, supportive habits, and gentle ways to help your body feel safe, supported, and more cooperative—especially for active women.
April 12th 5:00 pm 14 Day Reset Presentation & Testimonials Join us for amazing stories about how Ningxia Red supports the body for real.
April 27th 5:00 pm 14 Day Reset Presentation & Testimonials Join us for amazing stories about how Ningxia Red supports the body for real.
April 30th 7:00 pm Low-Tox Living & Inflammation: The Invisible Factors That Affect How You Feel
Some of what holds us back isn’t food or exercise—it’s exposure. This class explores how everyday products, fragrance, and personal care items can impact hormones and inflammation—and how small, intentional swaps can support overall health. We’ll also cover foods that naturally support the body’s detox pathways, without extremes or overwhelm.
May 10th 5:00 pm 14 Day Reset Presentation & Testimonials Join us for amazing stories about how Ningxia Red supports the body for real.
May 25th 5:00 pm 14 Day Reset Presentation & Testimonials Join us for amazing stories about how Ningxia Red supports the body for real.
May 26th 7:00 pm Supporting Your Metabolism Without Extremes: How Nourishment, Signals, and Environment Work Together
What if better results came from working with your body instead of overriding it? This class focuses on how metabolism is influenced by nutrition, digestion, blood sugar balance, and everyday environmental inputs (your natural GLP-1 pathways will be explained simply). We’ll explore whole foods and simple lifestyle choices that support metabolic health, energy, and consistency—without extreme restriction or burnout. Ideal for anyone who wants sustainable support.
Get the zoom links here!
