Veggie Up!! Challenge
Moms have been telling their kids to eat their vegetables since the beginning of time!
However, in the last 100 years, our standard American diet (SAD) has become one that includes much less of the nutrient dense foods that our bodies need and more of the CRAP (calorie rich and processed) foods that not only do NOT give our bodies what they need, but also harm our bodies.
You are what you eat!
More than 90% of disease is caused by poor diet. If you put unhealthy food in, you will eventually reap an unhealthy body. If you put healthy food in, your body will have the nutrients it needs to thrive or to start the healing process. If you are not yet living a life full of vibrant health, join us in our challenge and start your journey toward achieving your health goals!
Track your progress!
To help you on your journey, I have created the
Veggie Up!! Challenge Journal.
I have also added a bonus
Pre-Challenge Self Assessment!
HolisticSuperMom
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